Weigh In record (no journal entry) for 07 November 2022
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133.2 kg
Lost so far: 15.8 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1010 kcal
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Fat: 29.33g | Prot: 64.02g | Carbs: 119.36g.
Breakfast: Del Monte Mandarin Orange Cup. Lunch: White Rice, General Tso (General Gau) Chicken. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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Losing 4.4 kg a Week
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inmsweantitrust's Weight History
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