Weigh In record (no journal entry) for 07 November 2022
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1400 kcal
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Fat: 35.89g | Prot: 153.92g | Carbs: 116.79g.
Breakfast: PVL Iso-Gold, Dairyland 2% Cottage Cheese. Lunch: Brussels Sprouts , Potato, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Dinner: White Rice, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Snacks/Other: Apples , Dairyland 2% Partly Skimmed Milk, PVL Iso-Gold. more...
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2262 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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mmcaleer's Weight History
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