Weigh In record (no journal entry) for 07 November 2022
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1829 kcal
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Fat: 58.95g | Prot: 136.45g | Carbs: 196.17g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Chicken Salad, Carrots , Oak Farms Fat Free Milk. Dinner: Fruit Salad, Strawberries , Blueberries , Scrambled Egg (Whole, Cooked) , Quinoa (Cooked), Bob's Red Mill Unsweetened Shredded Coconut. Snacks/Other: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Kirkland Signature Chocolate Brownie Protein Bar, Orgain Organic Nutrition Plant Based Protein Shake. more...
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steady weight
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Activity2004's Weight History
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