Weigh In record (no journal entry) for 01 November 2014
|
75.7 kg
Lost so far: 6.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2014:
|
2154 kcal
|
Fat: 90.57g | Prot: 159.27g | Carbs: 201.31g.
Lunch: Metamucil Orange Smooth Multihealth Fiber, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Northern Catch Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing, Oat Bran Bread, Earthbound Farm Romaine, Smooth Peanut Butter (with Salt), Hershey's Kisses, Clancy's Corn Chips. Dinner: Green String Beans, Cranberry Juice (Unsweetened), Strawberries, Gaspari Nutrition MyoFusion - Strawberries & Cream, Butterball Boneless Turkey Breast Roast. Snacks/Other: M&M's Peanut M&M's (Fun Size), Hershey's Kit Kat Candy Bar, Golden Delicious Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Roasted Salted Almonds, Reese's Peanut Butter Cup. more...
|
|
1903 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|