Weigh In record (no journal entry) for 07 November 2022
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88.6 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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3121 kcal
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Fat: 83.96g | Prot: 297.68g | Carbs: 302.10g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Western Family Frozen Broccoli & Cauliflower , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef, Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. Dinner: Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Krisda Chocolate Chips, Kraft Smooth Light Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes, Muscle Pharm Combat Protein Powder, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 6.4 kg a Week
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Irongame8's Weight History
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