Weigh In record (no journal entry) for 01 November 2014
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100.2 kg
Lost so far: 38.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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3731 kcal
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Fat: 182.18g | Prot: 129.36g | Carbs: 408.77g.
Breakfast: Blue Diamond Toasted Coconut Almonds, Asparagus, Sabra Classics Hummus Singles, Sargento Ultra Thin Sharp Cheddar, Baby Carrots, Yellow Summer Squash, Trader Joe's Wasabi Roasted Seaweed Snack, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Salsa Ranch Yogurt Dressing, Trader Joe's Reduced Fat Southwestern Salad. Lunch: Tuscan Garden Olive Oil & Vinegar Dressing, Provolone Cheese, Pickled Peppers, Coca-Cola Diet Coke, Kroger Queen Olives, Red Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cheese Pizza, Bertolli Marinara Sauce, Seviroli Large Cheese Ravioli. Dinner: Parmesan Cheese (Shredded), Morningstar Farms Meatless Crumbles, Green Peppers, Kraft Pizza Sauce, Ravello Pappardelle Egg Pasta, Mozzarella Cheese (Part Skim Milk), Bionaturae Organic Strained Tomatoes. Snacks/Other: Wai Lana Lime Chili Cassava Chips, Trader Joe's Wasabi Roasted Seaweed Snack, Cheese Pizza, Trader Joe's Wasabi Roasted Seaweed Snack, AMC Movie Theater Popcorn (Large), Regal Movie Popcorn. more...
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3200 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Sitting - 6 hours, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 9 hours, Resting - 4 hours, Driving - 1 hour. more...
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Gaining 0.6 kg a Week
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me,myselfandi's Weight History
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