Weigh In record (no journal entry) for 07 November 2022
|
73.3 kg
Lost so far: 21.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1912 kcal
|
Fat: 78.52g | Prot: 66.43g | Carbs: 242.65g.
Breakfast: Pan Multicereales, Azúcar, Hero Mermelada de Frambuesas Light, Café Cortado. Lunch: Ginger Preserve, Yogur Bifidus Natural, Gelatina Neutra, Azúcar Morena, Hamburguesa de Pollo, Aceite de Oliva, Patata, Judías Verdes. Dinner: Hacendado Bifidus 0% Frutas del Bosque, Veritas Burger con Calabaza, Calabaza, Cebollas, Mantequilla, Patata. Snacks/Other: Alesto Avellana Tostada 0% Sal, Hacendado Yogur Bifidus Natural , Avena, Miel, Manzana, Hacendado Yogur Bifidus Natural , Avena, Miel, Manzana, Mandarinas, Moser Roth Chocolate Negro 85%. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pagentes's Weight History
|