Weigh In record (no journal entry) for 07 November 2022
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81 kg
Lost so far: 9.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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178 kcal
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Fat: 9.42g | Prot: 7.22g | Carbs: 16.09g.
Breakfast: Жареное Яйцо, Картофельное Пюре. more...
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Losing 3.5 kg a Week
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ale.si2014's Weight History
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