Weigh In record (no journal entry) for 07 November 2022
|
86.3 kg
Lost so far: 21.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1214 kcal
|
Fat: 47.23g | Prot: 63.08g | Carbs: 132.53g.
Breakfast: Café Expresso. Lunch: Materne Pom'potes Pomme, Yoplait Yaourt Nature Sucré de Canne, Notre Jardin Carottes Râpées, Fleury Michon Blanc de Poulet (40g), Marque Repère Macedoine, Soupe de Légumes. Dinner: Fleury Michon Blanc de Poulet (40g), Soupe de Légumes, Cracotte Cracotte au Froment, Oeuf (Entier). Snacks/Other: Donuts. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zéliecécile's Weight History
|