Weigh In record (no journal entry) for 06 November 2022
|
63.3 kg
Lost so far: 15.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
1790 kcal
|
Fat: 84.56g | Prot: 67.35g | Carbs: 108.16g.
Breakfast: Smart Balance Original Buttery Spread, great value naturally Hardwood smoked Bacon, Egg, Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Thomas' Hearty Light Multi-Grain English Muffins, Pomegranate, Strawberries, Mangos, Pears, Watermelon. Dinner: Kraft Chunky Blue Cheese Dressing , Bolthouse Farms Baby-Cut Carrots , Buffalo Wild Wings Chicken Wings (3), Tater Tots. Snacks/Other: Luigi's Real Italian Ice - Mango, Merlot Wine , Cabernet Sauvignon Wine . more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|