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finally got new phone. ready to get back on track.
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163.3 kg
Lost so far: 15.9 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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913 kcal
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Fat: 54.53g | Prot: 59.44g | Carbs: 43.25g.
Breakfast: Ham (Whole, Cured) , Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Sweet Potato , Ham (Whole, Cured) . more...
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Losing 0.2 kg a Week
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SheaDlady's Weight History
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