Weigh In record (no journal entry) for 06 November 2022
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49.8 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1318 kcal
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Fat: 55.13g | Prot: 66.84g | Carbs: 129.23g.
Lunch: Kirkland Signature Bottled Water, Smucker's Sugar Free Apricot Preserves, WinCo Foods Greek Nonfat Yogurt Vanilla, Artisan Bakers Multi Seed Keto Bread, Coffee, Coffee, Jasmine Rice (Cooked), Almonds, O Organics Organic Firm Tofu, TenderBird Boneless Skinless Tenderloins, Campbell's Cream of Mushroom Soup, Campbell's Cream of Chicken Soup, Reduced Fat Milk, General Mills Cheerios. Dinner: Herbal Tea, Green Giant Broccoli Florets, Herbal Tea, Best Foods Light Mayonnaise, First Light Eggs, Kikkoman Less Sodium Soy Sauce, Best Foods Real Mayonnaise, Pasta (Made with Egg, Cooked), Morningstar Farms Maple Flavored Sausage Patties, Red Table Wine. Snacks/Other: Artisan Bakers Multi Seed Keto Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, WinCo Foods Black Chia Seeds, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Bradshaw's Spun Premium Honey, Nestle 100 Grand (Fun Size), Kanro Milk Candy (Kanro), Celestial Seasonings Sleepytime Extra. more...
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1533 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Elliptical - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Mirra Grace's Weight History
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