Weigh In record (no journal entry) for 07 November 2022
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127.7 kg
Lost so far: 6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1358 kcal
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Fat: 40.74g | Prot: 114.90g | Carbs: 130.81g.
Breakfast: Coffee. Elevenses: Mutti Cherry Tomatoes, Bananas . Lunch: White Pita Bread , Chicken Breast, Lettuce. Tea: Pears , Granny Smith Apples. Dinner: Woolworths Select Corn Cob, Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . Snacks/Other: Zooper Dooper Zooper Dooper No Sugar, Zooper Dooper Zooper Dooper No Sugar, Zooper Dooper Zooper Dooper No Sugar. more...
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Losing 8.4 kg a Week
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CorzaR76's Weight History
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