Weigh In record (no journal entry) for 06 November 2022
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90.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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739 kcal
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Fat: 34.93g | Prot: 22.12g | Carbs: 94.80g.
Breakfast: Borówka Amerykańska, Wiórki Kokosowe, Banan, Miód, Suszone Nasiona Chia, Piątnica Mleko Wiejskie Świeże 2%. more...
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Losing 0.0 kg a Week
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adam.olczyk's Weight History
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