Weigh In record (no journal entry) for 03 November 2022
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59.0 kg
Lost so far: 24.9 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1858 kcal
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Fat: 77.08g | Prot: 117.78g | Carbs: 188.96g.
Breakfast: Eggland's Best Cage Free Large Brown Eggs, Frank's Red Hot Sauce, Sports Research Collagen Peptides, Montchevre Chevre Fresh Goat Cheese, Dave's Killer Bread Epic Everything Bagel, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Simply Nature Organic Creamy Peanut Butter, Cascadian Farm Fruitful O's, Simply Nature Organic Strawberry Preserves. Dinner: Siete Burrito, Wal-Mart 93/7 Lean Ground Beef, Avocados, Simply Nature Mexican Cheese Blend. Snacks/Other: Earth Fed Muscle Whey Protein, Bob's Red Mill Peanut Butter Banana & Oats Bar, Re-Lyte Electrolyte Mix Piña Colada, Bobo's Stuff'd Chocolate Almond Butter Oat Bar. more...
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Losing 0.1 kg a Week
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