Weigh In record (no journal entry) for 06 November 2022
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1059 kcal
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Fat: 27.82g | Prot: 49.47g | Carbs: 115.05g.
Breakfast: Apple, Quick Oatmeal (1 or 3 Minutes). Lunch: Pork Loin (Tenderloin, Lean Only) , Babybel Light. Dinner: No Name Frozen Mixed Vegetables, Olive Oil , Shrimp, Catelli Smart Pasta Linguine, Rose Wine. Snacks/Other: Christie Arrowroot Biscuits. more...
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Gaining 1.9 kg a Week
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