Weigh In record (no journal entry) for 06 November 2022
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79.2 kg
Lost so far: 41.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2195 kcal
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Fat: 58.25g | Prot: 139.48g | Carbs: 278.67g.
Breakfast: President's Choice Blue Menu Bran Flakes, Clementines, Becel Light Margarine, Redpath Brown Sugar, Bananas, Beatrice 2% Milk, Superstore Sliced Italian Loaf. Lunch: Bananas, No Name Frozen Mixed Vegetables, Chicken Drumstick (Skin Eaten), Pork Loin (Tenderloin, Lean Only). Dinner: Betty Crocker Scalloped Potatoes, Chicken, Kraft Creamy Caesar (15ml), Compliments Garden Salad. Snacks/Other: Honeycrisp Apples. more...
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Losing 6.4 kg a Week
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MobileGoo's Weight History
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