Weigh In record (no journal entry) for 06 November 2022
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64.8 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1918 kcal
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Fat: 100.30g | Prot: 98.56g | Carbs: 163.80g.
Breakfast: Peanuts , Egg, Pistachio Nuts , Lindt Excellence 70% Cacao. Lunch: 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey, Larabar Peanut Butter Chocolate Chip . Dinner: Black Beans, Pizza Nova Veggie Pizza, Almonds , President's Choice Avocado Chunks, Atlantic Cod , Flour Tortillas. Snacks/Other: Kirkland Signature Mixed Nuts, Potato Chips, Cheetos Crunchy, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey, Peanut Butter, Peanuts , Potato Chips. more...
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Gaining 0.6 kg a Week
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edward.puleio's Weight History
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