Weigh In record (no journal entry) for 06 November 2022
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72.8 kg
Lost so far: 15.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1778 kcal
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Fat: 47.32g | Prot: 86.99g | Carbs: 207.08g.
Breakfast: Peanut Butter, No Name Thick Sliced Bacon , Cheddar Cheese , Great Value Turkey Sausage Patty, All Whites 100% Liquid Egg Whites, Wal-Mart 6" Flour Tortillas. Lunch: Cheese Pizza, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Rose Wine, Market Pantry Deli Swiss Cheese Slices, All Whites 100% Liquid Egg Whites. Snacks/Other: Orange Juice . more...
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2378 kcal
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Exercise:
Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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gage4ever's Weight History
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