Weigh In record (no journal entry) for 06 November 2022
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116.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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469 kcal
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Fat: 12.77g | Prot: 43.08g | Carbs: 46.89g.
Lunch: Cucumber (Peeled), Bertolli Extra Virgin Olive Oil, Naturipe Blueberries (Cup), Aqua Star Medium Cooked Shrimp, Trader Joe's Pomegranate Seeds, Nature's Promise Organic Grape Tomatoes, Simply Nature Organic Spring Mix. Dinner: Dannon Light & Fit Greek - Blueberry, Bertolli Extra Virgin Olive Oil, Cabbage Soup, Simply Nature Organic Spring Mix, Cucumber (Peeled), Nature's Promise Organic Grape Tomatoes. more...
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Losing 4.2 kg a Week
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