Weigh In record (no journal entry) for 06 November 2022
|
102.3 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
1401 kcal
|
Fat: 67.70g | Prot: 100.55g | Carbs: 98.20g.
Breakfast: Peanut Butter, David's Deli Plain Bagels, Coffee. Lunch: Ham (Whole, Cured) , Fried Egg, Butter (Salted). Dinner: Kitchen Cravings Sirloin Beef Steak. Snacks/Other: Hershey's Milk Chocolate Miniatures, Pop Secret Kettle Corn 100 Calorie Pop, Wingstop Boneless Wings, Red Lobster Bloody Mary, Bananas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|