Weigh In record (no journal entry) for 06 November 2022
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51.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1849 kcal
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Fat: 62.41g | Prot: 84.31g | Carbs: 258.45g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Meat Loaf Made with Chicken or Turkey, Leek and Potato Soup, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Spinach and Chickpeas (Fat Added), Toufayan Bakeries Pita Whole Wheat. Dinner: Trader Joe's Raw Whole Cashews, Barilla Protein + Rotini. Snacks/Other: Hershey's Milk Chocolate Miniatures. more...
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Losing 4.8 kg a Week
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unity1234's Weight History
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