Weigh In record (no journal entry) for 06 November 2022
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87.7 kg
Lost so far: 3.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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3049 kcal
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Fat: 64.49g | Prot: 319.80g | Carbs: 303.37g.
Breakfast: Basmati Rice (Cooked), Bananas , PVL Iso-Gold, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Brown Rice, Sweet Potato (Without Skin, Cooked, Boiled) , Western Family Frozen Broccoli & Cauliflower , Ground Turkey. Snacks/Other: Fairlife Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Raspberries , Blueberries , Kellogg's All-Bran Buds, Greek Yogurt 0%. more...
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Gaining 3.2 kg a Week
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Irongame8's Weight History
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