Аль.Н's Journal, 06 Nov 22

Аль.Н's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 November 2022

91.8 kg Lost so far: 46.7 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2022:

1376 kcal

Fat: 68.55g | Prot: 95.58g | Carbs: 67.82g. Breakfast: Кофе, Кубанский Молочник Творог 5%. Lunch: Виктория Свинина с Овощами. Dinner: Макдоналдс Капучино (0,3 L), Шоколадница Тёплый Салат с Ростбифом. Snacks/Other: Чай. more...

3222 kcal

Exercise: Elliptical - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Аль.Н's Weight History

View Complete History

Аль.Н's Journal, 06 Nov 22

Submit a Comment

Аль.Н's Weight History