Weigh In record (no journal entry) for 31 October 2014
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59.1 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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698 kcal
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Fat: 29.87g | Prot: 42.41g | Carbs: 68.79g.
Breakfast: Anise Pizzelles, Great Lakes Cheese Great Lakes Swiss Cheese, Coffee (Brewed From Grounds). Lunch: Hanover Cut Broccoli, Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Organic Chia Seed, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Healthy Choice Chicken & Rice Cheddar Bake. Snacks/Other: Sweet Perry Orchards Power Play. more...
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Losing 1.3 kg a Week
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