Weigh In record (no journal entry) for 31 October 2014
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84.3 kg
Lost so far: 64.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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1223 kcal
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Fat: 54.54g | Prot: 131.70g | Carbs: 49.58g.
Lunch: Chocolate Cake (with Chocolate Frosting), Salmon, Cooked Okra, Chicken Breast, Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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Gaining 1.6 kg a Week
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inmsweantitrust's Weight History
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