Weigh In record (no journal entry) for 05 November 2022
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85.7 kg
Lost so far: 8.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2525 kcal
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Fat: 115.54g | Prot: 170.37g | Carbs: 197.14g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Brisket Chili. Dinner: Balderson Double Smoked Cheddar Cheese, Dempster's Tortillas Original, Philadelphia Regular Cream Cheese, Young Green Onions, Steinfeld's Sliced Dill Pickles, Sweet Pickle Relish , Costco Steelhead Trout. Snacks/Other: Blackberries . more...
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steady weight
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CoachUltraLifeU's Weight History
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