Weigh In record (no journal entry) for 05 November 2022
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104.8 kg
Lost so far: 11.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1521 kcal
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Fat: 80.82g | Prot: 63.37g | Carbs: 139.24g.
Breakfast: Black Tea. Lunch: Renee's Gourmet Poppy Seed Dressing, Cavendish Farms Potato Wedges, Chicken Chili, Lettuce Salad with Cheese, Tomato and/or Carrots, Chinese Fried Rice. Dinner: Black Tea, Multivitamin For Women, Weight Watchers 100% Whole Wheat Bread, Peanut Butter. Snacks/Other: President's Choice Blue Menu Baby Dill Pickles with Garlic. more...
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2588 kcal
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Exercise:
Walking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.8 kg a Week
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neworder123's Weight History
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