Weigh In record (no journal entry) for 05 November 2022
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86.6 kg
Lost so far: 6.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1026 kcal
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Fat: 31.43g | Prot: 64.32g | Carbs: 133.94g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Ruth's Pimento Cheese, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Wonderful Halos Mandarin Oranges, Martin's Sandwich Potato Bread. Dinner: Great Value Bottled Water (Bottle), Subway Turkey Breast Wrap. Snacks/Other: Peanut Butter, York Peppermint Pattie (Fun Size), Ginger tea. more...
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Losing 0.6 kg a Week
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oceanladyjulia's Weight History
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