Weigh In record (no journal entry) for 05 November 2022
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117.9 kg
Lost so far: 6.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1540 kcal
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Fat: 87.00g | Prot: 176.00g | Carbs: 13.00g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: HEB Fresh Green Beans. Dinner: Tasty Bird Boneless Skinless Chicken Thighs. more...
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Gaining 0.3 kg a Week
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JGreen34's Weight History
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