Weigh In record (no journal entry) for 05 November 2022
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1678 kcal
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Fat: 37.46g | Prot: 89.85g | Carbs: 270.53g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: Hy-Vee Wavy Potato Chips, 365 Greek Yogurt Plain, Kellogg's Frosted Mini-Wheats Original. Dinner: Chobani Greek Yogurt Lemon & Cream, Hy-Vee Blueberry Bagel. Snacks/Other: Air Popped Popcorn, Great Value Fig Bars, Think High Protein Bar Chocolate Fudge. more...
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Gaining 2.5 kg a Week
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Sara7200's Weight History
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