Weigh In record (no journal entry) for 31 October 2014
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76.3 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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2605 kcal
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Fat: 130.48g | Prot: 160.03g | Carbs: 219.41g.
Breakfast: Banana. Lunch: Clancy's Corn Chips, Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Hershey's Kisses, Smooth Peanut Butter (with Salt), Earthbound Farm Romaine, Green Peas (Frozen), Ruby Tuesday Grilled Salmon, Ruby Tuesday Fresh Grilled Green Beans, Ruby Tuesday French Dressing. Dinner: Hershey's Milk Chocolate Kisses, Smooth Peanut Butter (with Salt). Snacks/Other: Reese's Peanut Butter Cup, Snickers Snickers Bar (Fun Size), Reese's Peanut Butter Cup Minis, Sugar Cookies (Includes Vanilla), Blue Diamond Roasted Salted Almonds, Golden Delicious Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2139 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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bcbickford's Weight History
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