Weigh In record (no journal entry) for 05 November 2022
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92 kg
Lost so far: 46.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1436 kcal
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Fat: 59.30g | Prot: 103.14g | Carbs: 111.29g.
Breakfast: Кофе, Говядина, ВкусВилл Хурма. Lunch: Макдоналдс Американо, Магнит Груша Конференц. Dinner: Чай, Агрокомплекс Сметана Безлактозная 15%, Агрокомплекс Творог Обезжиренный. more...
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Losing 4.4 kg a Week
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