Cyberdragon2's Journal, 16 Jun 11

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Weigh In record (no journal entry) for 16 June 2011

136.4 kg Lost so far: 21.0 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2011:

1111 kcal

Fat: 82.82g | Prot: 53.06g | Carbs: 53.66g. Breakfast: Iced Tea (Large). Lunch: Beef Polish Sausage, Fuji Apples, Broccoli . Dinner: Smokehouse Almonds, Corned Beef, Cabbage . more...

4728 kcal

Exercise: Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...

Losing 1.9 kg a Week

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Cyberdragon2's Weight History

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Cyberdragon2's Journal, 16 Jun 11

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Cyberdragon2's Weight History