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Good energy and focus yesterday. Stayed on late at office and only got in 30' aerobics. Will try to make up the 15' today.
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66.0 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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995 kcal
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Fat: 18.65g | Prot: 38.00g | Carbs: 181.43g.
Breakfast: Bran flakes , papaya, skim milk. Lunch: passion fruit, mayonnaise, corned beef, greens. Dinner: banana, orange, sweet potato, greens. Snacks/Other: honey, skim milk. more...
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1929 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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Congogirl's Weight History
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