Equalrich's Journal, 05 Nov 22

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Weigh In record (no journal entry) for 05 November 2022

77.9 kg Lost so far: 48.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2022:

1752 kcal

Fat: 91.07g | Prot: 60.83g | Carbs: 165.89g. Breakfast: Greggs Breakfast Bacon Roll. Lunch: White Bread , Lurpak Spreadable Lighter Slightly Salted, Tesco Corned Beef. Dinner: Batchelors Mushy Peas, Pork Farms Pork Pie. Snacks/Other: Custard Tart. more...

3036 kcal

Exercise: Sitting - 5 hours, Housework - 2 hours, Do It Yourself (DIY) - 4 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Equalrich's Journal, 05 Nov 22

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Equalrich's Weight History