AzatGTS's Journal, 05 Nov 22

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Weigh In record (no journal entry) for 05 November 2022

83.6 kg Lost so far: 2.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2022:

855 kcal

Fat: 28.38g | Prot: 65.49g | Carbs: 84.62g. Breakfast: Фасоль (Консервированная), Бахетле Плов Узбекский с Говядиной. Lunch: Куриные Голени с Кожей. Dinner: Мёд, Чай Несладкий, Чай. more...

3485 kcal

Exercise: Hiking - 30 minutes, Elliptical - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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AzatGTS's Journal, 05 Nov 22

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AzatGTS's Weight History