|
Fat percentage 32.4, which made me feel proud. I’ll work with weights today to keep the ratio going down.
|
68.3 kg
Lost so far: 13.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
1663 kcal
|
Fat: 64.29g | Prot: 57.87g | Carbs: 221.81g.
Breakfast: Huel Black, 2% Fat Milk, Coffee, Eggnog (Alcoholic), Bare Naked Triple Berry Crunch Granola, Trader Joe's Greek Whole Milk Yogurt Plain. Lunch: Kroger Irish Creme Coffee Creamer , Coffee, Persimmon, Trader Joe's Nutritional Yeast , Whole Wheat Spaghetti. Dinner: 2% Fat Milk, Tea (Brewed) , A-Sha Tainan Noodle, Trader Joe's Nutritional Yeast , Egg, Pie Crust, Sugar, Baked Apple Unsweetened. Snacks/Other: Hershey's Milk Chocolate Miniatures, Red Vines Original Red Twists, Hershey's Mr. Goodbar Miniatures, Twix Twix Minis (1). more...
|
|
1702 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
 Comments
Your weight history is going down, down. Congratulations. Thank you for your support. The Lord has surely carried me.
05 Nov 22 by member: Snowwhite100
|
05 Nov 22 by member: moko 13
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Avocado Tea's Weight History
|