Weigh In record (no journal entry) for 05 November 2022
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79.7 kg
Lost so far: 2.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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884 kcal
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Fat: 64.57g | Prot: 35.88g | Carbs: 55.59g.
Breakfast: Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter. Lunch: Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Peanut Delight Creamy Peanut Butter. more...
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2360 kcal
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Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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bcbickford's Weight History
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