Weigh In record (no journal entry) for 05 November 2022
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119.1 kg
Lost so far: 7.5 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1795 kcal
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Fat: 49.25g | Prot: 111.97g | Carbs: 179.84g.
Breakfast: Optifast 800 Chocolate Shake, Optifast 800 Strawberry Shake. Lunch: Pringles Sour Cream & Onion Potato Crisps, Grapes, Optifast 800 Vanilla Shake, KFC Fried Chicken Breast & Wing (White Meat), Bagel with Cream Cheese, White Claw Black Cherry Hard Seltzer (12 oz). Dinner: Tamale Casserole with Meat, Olive Oil, Brussels Sprouts, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: New Direction Crisp 'n Crunch Fudge Graham Bar, New Direction Chocolate Mint Bar, Sierra Nevada Torpedo Extra IPA. more...
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5214 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 34 minutes, Google Fit - 22 hours and 26 minutes. more...
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steady weight
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MrCalifornia's Weight History
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