Weigh In record (no journal entry) for 05 November 2022
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147.1 kg
Lost so far: 65.2 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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3830 kcal
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Fat: 149.04g | Prot: 144.94g | Carbs: 352.32g.
Breakfast: Equate Sugar-Free Daily Fiber, Vodka, Nissin Cup Noodles with Shrimp, Dunkin' Donuts Coffee with Cream. Lunch: Idaho Spuds Potatoes, Southern Home Shredded Mild Cheddar Natural Cheese, Daisy Sour Cream, Great Value Flour Tortillas (Burrito Size), Old El Paso Traditional Refried Beans, Knorr Fiesta Sides - Spanish Rice, Publix Onions, Bell Peppers, Ground Beef. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Flour Tortillas (Burrito Size), Old El Paso Traditional Refried Beans, Knorr Fiesta Sides - Spanish Rice, Bell Peppers, Publix Onions, Ground Beef. Snacks/Other: McDonald's Double Hamburger, McDonald's Triple Cheeseburger, McDonald's Vanilla Reduced Fat Ice Cream Cone. more...
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4810 kcal
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Exercise:
Bike Machine (Cycling) - 31 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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Puffywuffy's Weight History
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