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my weight is staying the same, which isn't bad. I would really like to know where my body fat percentage is at. I may look into getting one of those metabolic scales.
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63.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2038 kcal
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Fat: 52.10g | Prot: 143.89g | Carbs: 237.19g.
Breakfast: Jimmy Dean Turkey Sausage Links, Great Value Sugar Free Syrup, Kodiak Cakes Energy Cakes Pumpkin Flax, Body Fortress Super Advanced Whey Protein-Cookies N Creme, International Delight Pumpkin Pie Spice Coffee Creamer, Sugar. Dinner: Starbucks Pumpkin Spice Latte (Tall), Dannon Oikos Triple Zero - Cherry, Jif Reduced Fat Creamy Peanut Butter, Red Delicious Apples, Sugar, Philly's Best Cheesesteak, Alexia Sweet Potato Puffs. Snacks/Other: Tyson Foods Any'tizers Honey BBQ Boneless Wings, Wawona Festival Blend Mixed Fruit, Body Fortress Super Advanced Whey Protein-Cookies N Creme, Muscle Milk Pro Series 32 Mega Protein Shake. more...
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2153 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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