Weigh In record (no journal entry) for 05 November 2022
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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271 kcal
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Fat: 7.12g | Prot: 11.90g | Carbs: 36.36g.
Breakfast: Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Silver Hills Sprouted Wheat Bread. more...
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Gaining 0.6 kg a Week
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