Weigh In record (no journal entry) for 05 November 2022
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103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2710 kcal
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Fat: 129.24g | Prot: 109.97g | Carbs: 260.71g.
Breakfast: English Muffin, Margarine, Canola Vegetable Oil, Heinz Tomato Ketchup, Salt, Feta Cheese, Black Pepper, Egg White, Feta Cheese, Denny's Sliced Tomatoes (3 Slices), Great Value Frozen Chopped Spinach , Marmalade, Coffee. Lunch: Kroger Queen Olives, BelGioioso Crumbled Gorgonzola, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Biancoro White Balsamic Vinegar, Artichoke Hearts in Oil, Safeway Greek Feta Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Johnny's Seasoning Salt, Coffee, Taco Bell Gordita Baja - Steak, Taco Bell Hot Sauce. Dinner: Tostitos Medium Salsa, Tortilla Corn Chips, Kraft Velveeta Cheese, Doritos Cool Ranch Tortilla Chips, Morningstar Farms Meatless Crumbles, Onions , Frank's Red Hot Sauce, Fage Total 0% Greek Yogurt (Container), American Heritage Cheddar Shredded Cheese, Fritos Scoops! Corn Chips (Family Size), Kettle Cuisine Three Bean Chili. Snacks/Other: Athens Spanakopita, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Mountain Dew Diet Mountain Dew (20 oz), Tic Tac Fruit Adventure, Ice Breakers Cool Mint Mints. more...
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Gaining 0.1 kg a Week
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me,myselfandi's Weight History
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