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188 and holding
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85.3 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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603 kcal
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Fat: 42.02g | Prot: 22.49g | Carbs: 27.52g.
Breakfast: Jimmy Dean Original Fresh Pork Sausage Patties, Plain or Buttermilk Biscuits , Whole Milk. Lunch: Calavo Avocado. Dinner: Tony Little Bison Burger. more...
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steady weight
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mike_collier's Weight History
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