Weigh In record (no journal entry) for 05 November 2022
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134.1 kg
Lost so far: 14.9 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1200 kcal
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Fat: 29.19g | Prot: 61.05g | Carbs: 179.85g.
Breakfast: Evolve Classic Chocolate Protein Shake. Lunch: Macaroni, Potato French Fries, Crab Cake Sandwich on Bun. Dinner: Potato French Fries, Macaroni. more...
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steady weight
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inmsweantitrust's Weight History
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