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🎉🎉🎉 Cooking for myself and still losing the lbs. yay. I had a week of tuna and mahi mahi en papillote with an eggplant protein pasta. I think the high protein and lower calories helped. I also went for a walk every evening, even on days when I had HIIT or hot yoga in the morning. I’ll go for similar dishes this week and see what happens.
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71.6 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
Losing 1.9 kg a Week
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