Weigh In record (no journal entry) for 05 November 2022
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64.7 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1841 kcal
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Fat: 62.07g | Prot: 94.56g | Carbs: 184.60g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, 1% Fat Milk, Peanut Butter. Lunch: Black Beans, Chocolate Keto Cake. Dinner: Coors Light Beer, Pizza Nova Veggie Pizza, Pizza Nova Pepperoni Pizza (Medium). Snacks/Other: Hershey's Chipits, Brookside Dark Chocolate Acai & Blueberry, Yoplait Source 0% Yogurt, Plums , Almonds , Peanuts , Peanuts . more...
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Losing 1.9 kg a Week
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edward.puleio's Weight History
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