Weigh In record (no journal entry) for 05 November 2022
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102.3 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2022 kcal
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Fat: 67.62g | Prot: 83.37g | Carbs: 220.06g.
Breakfast: Eggo Whole Grain Thick & Fluffy Waffles, 100% Maple Syrup, Coffee, Butter. Lunch: Holsum Hamburger Buns, Butter (Salted), Marie Callender's Apple Crisp, Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Baked or Broiled Cod. Dinner: Cabernet Sauvignon Wine, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Bananas, Wonderful Pistachios (Package). more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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