Weigh In record (no journal entry) for 05 November 2022
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80.1 kg
Lost so far: 40.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2338 kcal
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Fat: 40.22g | Prot: 110.83g | Carbs: 399.84g.
Breakfast: President's Choice Puffed Wheat Cereal, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Bananas, Redpath Brown Sugar, Becel Light Margarine, Clementines. Lunch: Great Value Toasted O's, Redpath Brown Sugar, Becel Light Margarine, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Bananas, Clementines. Dinner: No Name California-Style Mixed Vegetables, Pork Loin (Tenderloin, Lean Only), Potato. Snacks/Other: Compliments Fruity Hoops, Beatrice 2% Milk, Bananas, Honeycrisp Apples, Coffee-Mate French Vanilla Fat Free Coffee Creamer, Coffee. more...
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2002 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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MobileGoo's Weight History
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